We are all aware of how crucial sleep is to preserving both our physical and mental wellbeing. But have you ever given your sleeping position any thought?
Your preferred sleeping position may or may not matter, but it can definitely have an impact on your health. The left side is considered to be the ideal sleeping position, according to experts. Continue reading to find out why.
PRODUCT WASTE ELIMINATION IS BETTER:
The intestines are how the body gets rid of waste. The food waste will move more easily from the large intestine to the descending colon when we sleep on the left side. You may find it easier to go to the toilet earlier in the day as a result.
BENEFITS DIGESTION:
Digestive enzymes are produced by the pancreas and stomach in the body. These organs lie pleasantly and contribute to efficient digestion when we sleep on the left side.
REDUCE IN HEARTBURN:
The body’s acid reflux is decreased when you sleep on your left side. This is due to the left-sided position of our stomach. When you sleep on your right side, stomach acid may enter the oesophagus, resulting in heartburn and other gastrointestinal pain. Try lying on your left side for 10 minutes if you experience heartburn after eating.
WHILE PREGNANT, BETTER SLEEP HELP TO IMPROVE BLOOD FLOW TO THE FOETUS:
A left-sided sleeping position during pregnancy can reduce pressure on the uterus from the liver and increase blood flow to the foetus as well as the uterus.
ELIMINATION OF BACK PAIN :
Chronic back pain patients find it difficult to sleep on their backs. Sleeping on their left sides will bring them relief. Back pain is lessened because it relieves strain on the spine.
MORE OPTIMAL LYMPHATIC DRAINAGE
A network of tissues and organs called the lymphatic system transports a fluid called lymph. Lymph aids in the removal of poisons from the body. To the left is where the lymphatic system is situated. Thus, sleeping on the left results in the lymphatic system operating properly.